My latest blog posts

  •   ‘Iv gained weight after my menopause set in’. How commonly we encounter such statements from women in their mid

  •   Human body is an amazing creation of God with a complex system of functionality and performing roles, each one o

  •   RAINBOW DIET FOR WINTERS   Come winters and along with, bloom fresh,colourful variety of foods available fr

  •   Attention all my diabetic friends! Enjoy this Festival of Light and Sweets. Despair not folks as the good news i

  •   It has almost become a fad these days with a number of ‘so called health freaks’ to omit sugar from their cup,of

  •          

  •   Dining out is a much happening concept in today’s world , be it a family, social, official, business or corporat

  •   This is that time of the year when risk of food borne infections and illness are at its peak. So friends, here a

  •   Well, if you have been under the impression that all these are ‘soothing’ or ‘refreshing’, especially juices, ho

  •   These are called the communicable diseases the incidence of which was very high about 2 decades ago. But gradual

  •   You would wonder, the child is otherwise active and appears normal with no apparent problem, but when it comes t

  •   As a routine, we may not be even aware of how much salt we are actually consuming. This is because it is not jus

  •   As the name suggests, breakfast implies ‘breaking the fast’, and that is the overnight fast, the last meal being

  •   No other food is as complete, as pure and as natural as mother’s milk for her new born. But unfortunately in our

  •   This includes increased industrialization, increased access to a lot of amenities in our day to day life, be it