Moreover, sugar free can actually, be deceiving you into over indulgence due to the fact that you may be tempted to eat liberally assuming that food to be non sweet or zero calorie. In fact it is just sugar free, but not fat free! Most of the sweets are laden with fats and will actually lead you to gain extra kilos.
So if you are diabetic or over weight, you would do better having a spoonful of sugar rather than those sweet sugar free poison foods. After all even diabetics are allowed around 1-2 Tsps of sugar, provided they count their total carbohydrates! So folks just chuck those pills or sachets containing the bitter sugar and keep healthy!