General Lifestyle Guidance

The fast changing lifestyle pattern of our society also brings with it a host of associated factors, health being an important t one. The pace of the routine life keeps changing from time to time, but unfortunately a point comes when our body can no longer cope with the same speed. AS a result, it impacts our sleeping and eating patterns disturbing the rhythm of our biological clock. Stress is a major concern arising out of this kind of a hectic lifestyle and ultimately takes a toll on our health. Be they students, corporate employees, business people or housewives, all of them need some professional support to help them organize and increase control over and to improve their health.

There are students these das who set out early from home without an adequate breakfast and often after a long day at school, return exhausted. The Tiffin they carry may not always be healthy. In the evening again long tuition hours tend to deprive them of timely in between meals or snacks and they might be forced to pick up any junk snack available on their way home. Similarly a housewife may be too occupied with the family chores and feeding other family members that she may not be totally neglecting her own meal timings. Corporate or business employees on the other hand may leave home after a heavy breakfast but will have long gap until lunch time, filling themselves up with cups of coffee or snacks. They may also return late at night after a social dinner outside, which may not always be healthy. Physical activity may not find a slot in any of their routines leading to disorders like hypertension, diabetes, cardio vascular diseases, etc all of which are termed as lifestyle diseases.

 

At Diet for life clinic, one can seek professional help regarding how to manage or organize their eating pattern which can fit in with their individual routine so that they do not fall prey to the lifestyle diseases.