The fast changing lifestyle pattern of our society also brings with it a host of associated factors, health being an important t one. The pace of the routine life keeps changing from time to time, but unfortunately a point comes when our body can no longer cope with the same speed. AS a result, it impacts our sleeping and eating patterns disturbing the rhythm of our biological clock. Stress is a major concern arising out of this kind of a hectic lifestyle and ultimately takes a toll on our health. Be they students, corporate employees, business people or housewives, all of them need some professional support to help them organize and increase control over and to improve their health.